Spark People

Spark People is a website that I use to track my weight loss progress and find healthy recipes to cook.

The last week of May 2010 I made a goal to start my new diet on June 3rd but I ended up starting early.  When I started the diet I was 252lbs so I have 102lbs to lose.  Instead of making a huge goal of 102lbs I will be making small goals which will make it easier for me to lose weight.

My first goal is 27lbs.  - I finished first goal

My second goal is 25lbs  - I have lost 8lbs in this goal.

Update: The doctor told me that I should only need to go down to 170lbs instead of 150 or 160 so I think that I’m going to take that advice but make my final goal 175lbs instead.  That way if I want to lose more weight then I can just keep going and set another goal.  This kind of takes some of the pressure off and maybe I might start losing weight more if I think I don’t have too far to go.

Be my friend over at SparkPeople.com by clicking the image below.  It will make sure that when you sign up that you get on my friends list and it will give me credit for the referral.

Reward System:

Goal 1 reward (225lbs):  Dell DJ Battery (never showed up), 2 Lady Gaga mp3 album downloads.  Battery still hasn’t come yet, I bought it on July 2nd.  - Jewelry

Goal 2 reward (200lbs):  Kindle

Goal 3 reward (175lbs):  I don’t know yet.

Tags: boneless chicken, diet, egg, exercise, goal weight, healthy recipes, inspiration, metabolism, plateau, protein, riding my bike, spark people, stage 1, tuna, vegetables and salads, weight loss, weight loss progress

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