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My Bike Route here in Bakersfield, Ca along the bike trail.
During the summer I wake up at 4:30am then leave the house at 5am and I come home at around 7:30am. The ride takes me 2 1/2 hours due to traffic signals and stop signs. I also take a break when I get to my halfway point.
Here are my old bike logs. It shows how I have progressed time and speed wise. It also shows how many calories I burn depending on how far, fast and long I ride.
I finally got my bicycle computer working, here are my stats:
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*DST = Distance (miles), AVS = Average Speed (mph)
| Date | DST | AVS | Time | Cal | Fat Cal |
| 08/02/2011 | 23.159 | 12.7 | 1:49:12 | 1197.0 | 143.3 |
| 08/06/2011 | 23.019 | 12.6 | 1:50:01 | 1156.7 | 137.1 |
| 08/09/2011 | 22.986 | 12.6 | 1:49:44 | 1178.5 | 139.1 |
| 08/10/2011 | 22.979 | 12.6 | 1:49:27 | 1176.7 | 138.7 |
| 08/13/2011 | 23.022 | 12.5 | 1:50:34 | 1167.0 | 138.5 |
| 08/14/2011 | 23.055 | 12.5 | 1:50:54 | 1167.5 | 137.7 |
| 08/16/2011 | 23.031 | 12.8 | 1:47:59 | 1181.1 | 141.9 |
| 08/17/2011 | 23.259 | 12.5 | 1:51:27 | 1173.1 | 138.7 |
| 08/18/2011 | 23.089 | 12.4 | 1:51:22 | 1150.2 | 136.0 |
| 08/22/2011 | 23.460 | 12.3 | 1:54:14 | 1184.6 | 138.5 |
| 08/25/2011 | 23.009 | 12.2 | 1:53:14 | 1141.7 | 131.8 |
*DST = Distance (miles), AVS = Average Speed (mph)
†Rain
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